Find Your Centre and Get Grounded, With Our Psychology Team

Do you need to run away from your life?

Are you pouring from an empty cup? Feeling overwhelmed and exhausted by the depressing state of the world, fast pace of living, technology, and “everyone wanting a piece of you”, all of the time? Do you desperately need a holiday, but don’t have the time or money to spare for a glamorous meditation retreat? Never fear, our Psychologists can give you a regular turbo recharge, and bring back your inner stillness and tranquility, with a 10 week course of evidence-based guided meditation, mindfulness, self-compassion, and holistic health exercises in an urban jungle, or natural oasis, in your local hood. This course is perfect for managing stress, anxiety, and depressive disorders, and is aimed at helping participants 16 and over to improve their day-to-day quality of life.

​10% Discount applies to those who pay for the 10 session course in advance.​